
Workshops
Your monthly engine. One problem solved live, one clear next step.
Free live workshop
A simple business model for ADHD founders. Host one workshop a month, invite the room into your community, and skip the sales calls.
Five steps, run every month. Each one is simple enough to do on a low-energy week.
Ads, a few short videos and one email point to one page: register for this month’s workshop.
A short run of emails and texts so people show up, not just sign up.
Ninety minutes on one real problem, with a focus sprint so the room feels flow.
Invite the room into the community. One offer, made once. No sales calls.
Weekly accountability calls and co-working keep members moving until the next workshop.
Then it loops. Members come back to the next workshop, alongside a new group of first-timers.
Most business advice runs on willpower. An ADHD brain runs on deadlines, novelty and people.
AI can write your posts, and content is cheap now. What people still pay for is being in a room with a real person, getting unstuck in real time and feeling the shift happen.

Your monthly engine. One problem solved live, one clear next step.

A few days away where members do deep work together.

A small group of founders who meet live and keep their word.
People are moved by flow, and flow happens live. Build on that and your business gets harder to replace every year.

A live date with real people on it gets you moving in a way a vague goal never will.
Novelty, people and a little pressure. Teaching live is where most ADHD founders are sharpest.
One offer to a room that just watched you help them. No follow-up chasing.
Weekly co-working and accountability calls. Nobody works alone, including you.
You don’t need a big audience. You need one good workshop and a community worth staying in.
Example numbers to show the shape of the model, not results. Yours depend on your topic, your offer and how you run the room.
I’ve helped hundreds of people launch sales funnels and paid workshops, and I’ve spent millions of dollars on Meta and Google ads for clients and my own businesses.
I’ve also led retreats and hiking adventures since 2016. Live experiences are where I’ve seen people change the most.
ADHD Flow State is how I help ADHD founders build a simple, one-person business around them, so you can live where you want and skip the burnout.

No. A first workshop with 15 to 20 people is plenty. You learn what lands, fix what doesn’t and run it again next month. Ads can fill the room once the workshop works.
Selling at the end of a workshop doesn’t feel like selling. You spend ninety minutes helping people, then invite them to keep going with you.
Calls take hours, drain energy and pile up in your calendar. For most ADHD founders, one live event a month is easier to keep doing than dozens of one-on-one calls.
About ninety minutes: roughly an hour of teaching and a live focus sprint, then the invitation and questions.
Yes. The workshop is free. Save your seat and join live on Zoom on Tuesday, November 10 at 11:00 AM ET.
Tuesday, November 10, 2026 at 11:00 AM ET. Free, live on Zoom. Learn how to build your marketing around one monthly workshop and enroll clients without sales calls.